Melissa Ricks, ibinahagi ang kanyang sikreto paano nabago ang laki ng kanyang pangangatawan mula XXL hanggang sa halos Large na size

Isa sa mga nais ma achieve ngayon ng mga kabataan maging mga nakatatanda ay ang kanilang mga fitness goals. Siyempre, mas maganda nga naman tignan kapag ikaw ay fit na fit. Pero, ang mas mahalaga ay ang naidudulot nito sa kalusugan. Mas malusog at malayo sa sakit kapag nga naman fitness ang isa sa mga priorities mo.



Credit: Melissa Ricks Instagram

Gaya na lamang ng aktres na si Melisa Ricks. Kilala si Melisa sa kanyang pag-arte at mga pagganap sa telebisyon o sa pelikula. Naibahagi niya sa atin ang kanyang fitness journey.

Credit: Melissa Ricks Instagram

“Sometimes we forget to appreciate how far we have come.. I always feel that my progress is slow, but you know what, slowly but surely. Sometimes I fall off track but I try again. Self love is tricky sometimes, its struggle, its a process, its a journey,” saad ng aktres.


Ipinakita niya ang kanyang ‘before and after’ photo. Dati daw siyang XXL hanggang sa maging XL na at ngayon ay Large na ang kanyang size. Napakaganda nga naman ng progress na ito.



 

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Sometimes we forget to appreciate how far we have come.. I always feel that my progress is slow, but you know what, slowly but surely. Sometimes I fall off track but I try again. Self love is tricky sometimes, its struggle, its a process, its a journey.❤️ Im still far from my goal but I feel great. From XXL to XL to almost Large. Laban mga momshie, although my baby pouch is so difficult to loose because of excess skin..? Alot have been asking about the effects of machines that I use, specifically the latest one I used, “Onda”, Im so happy with it (you can see my onda post few weeks ago) available na sha in clinics and aesthetic centers, ask niyo lang sa dermatologist or aesthetic center niyo if its available with them. Super big help! Promise! Of course Proper diet and exercise is key, but its also good to see what works for us, what helps and aids in out weightloss, helps gain back out confidence and gives us that boost of encouragement when we visible results.. Hoping that I help others to feel great about themselves and encourage a healthier lifestyle.. keep going. I appreciate all your DM’s and messages.. Remember, Happy Mommas are the prettiest?

A post shared by Melissa Ricks (@mellyricks09) on


“I’m still far from my goal but I feel great. From XXL to XL to almost Large. Laban mga momshie, although my baby pouch is so difficult to loose because of excess skin. Alot have been asking about the effects of machines that I use, specifically the latest one I used,

Credit: Melissa Ricks Instagram

“Onda”, Im so happy with it (you can see my onda post few weeks ago) available na sha in clinics and aesthetic centers, ask niyo lang sa dermatologist or aesthetic center niyo if its available with them. Super big help! Promise,” pagbabahagi ni Melisa nga kanyang mga practices.



Credit: Melissa Ricks Instagram

Pero, pinakamahalaga pa rin sa lahat ay ang wastong pagkain at pageehersisyo para maging fit at balanse ang katawan. Na siya din namang ginagawa ni Melisa para maabot ang kanyang mga fitness goals.